What effect does massage have on the nervous system?

Massage affects the nervous system positively by: 

• Activating the parasympathetic nervous system, which promotes relaxation and reduces stress and anxiety
• Increasing the production of endorphins, which reduce feelings of pain and enhance mood
• Reducing cortisol levels, thereby lowering stress and anxiety and promoting a sense of relaxation
• Boosting oxytocin levels, which helps lower anxiety levels and promote feelings of calm and connection with others
• Increasing blood flow and reducing pressure on the nerves, thereby improving nerve function